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Meditation
Achieve inner calm and good health, learn to still the mind and achieve a greater sense of well-being. Using various techniques including affirmations, visualisation and energy meditation (chi kung). If you are always suffering from the same illnesses, meditation can be a great way of freeing the body of the underlying cause.
Zhonghua Tong Lin Chi Gung Movements
The following list can be used as a reminder for the movements.
If you would like to learn this form then please contact me. I am also happy to email a detailed description of how to perform each move: just email
.
New Class for Beginners!
Some other music you could try:
1. Breathing Through The Whole Body
2. Energising the Head to Dan Tien
3. Circular Stretch with the Sword Finger
4. Energising the Three Dan Tien
5. Penetrating the Sky and Earth
6. The Sideway Stretch
7. Shaking Off Diseased Chi
8. Slapping the Whole Body
9. Circulating the Big Universe
10. Circulating the Chi Around the Lower Dan Tien
11. Concluding Exercise
Learn to relax with meditation and tai chi at St Michael's Church Hall, The Marld, Woodfield Lane, Ashtead. Mondays, 8.45pm to 9.45pm.
Call Darren on 07977 135506 to book a place.
Recommended Music
I use the following music in my classes:
